Walnut kernels are the edible portion of the walnut fruit and are a nutritious and delicious snack option. Walnuts are a rich source of protein, healthy fats, fiber, vitamins, and minerals, making them an excellent addition to a balanced diet. The kernels have a slightly sweet and nutty flavor and a soft, buttery texture that makes them a satisfying snack. They can be consumed as a standalone snack or added to various recipes such as salads, oatmeal, and baked goods for added nutrition and flavor. Walnuts are also known for their health benefits, such as reducing inflammation, improving heart health, and boosting brain function. They are a natural and wholesome snack that can be enjoyed anytime, anywhere.