The vitamins and proteins in dried fruits are abundant. They also strengthen immunity and guard against lifestyle disorders like diabetes and high cholesterol. The majority of dried fruits are pleasant and delectable since they are filled with vitamins, minerals, protein, and fibre. A great and healthful substitute for regular snacks is dried nuts. It also has a lot of fibre, healthy fats, protein, and potassium. Due to its abundance in omega-3 fatty acids, protein, fibre, antioxidants, vitamins, and minerals, walnuts rank third on our list. The top three items on the list will be dates, raisins, and pistachios.