Abjosh, also known as dried figs, are a good source of fiber and several essential minerals, including potassium, magnesium, and calcium. They are also rich in antioxidants and may help lower blood pressure and reduce the risk of heart disease.
Munakka are dried grapes or raisins. They are a good source of energy and several vitamins and minerals, including iron, potassium, and vitamin C. Munakka may help improve digestion, boost immunity, and provide relief from constip