Whoever said that people trying to lose weight shouldn’t snack at all is clearly unaware of dry fruits and nuts. With enormous health benefits and high nutritional content, dry fruits for weight loss is surely one of the best snack options. From eating it directly from the jar to using it as an add-on to your boring dishes, dry fruits and nuts can be used in dozens of different ways. To help you out, here’s a list of dry fruits for weight loss that you can go for.

List of Best Dry Fruits for weight loss

  • Dried Apricots

Dried Apricots contain approx. 200 kcal per 100g serving, which makes them the perfect low-calorie snack for you. Moreover, they are enriched with fibre as well, which keeps you full for a longer period of time as it takes a longer time to break down and digest. Eventually, saving you from binging on other fatty foods.


  • Almonds

With a rich protein content (21g per 100g), Almonds are a great snack option if you are trying to lose weight. Research shows that high-protein foods help a lot when it comes to weight loss and also increases metabolism. Moreover, their high fibre content suppresses your appetite and keeps you full for a longer period of time. By including almonds in your diet, you are less likely to feel hungry and crave unhealthy fattening foods.


  • Walnuts

Walnuts are surely one of the best dry fruits for weight loss as they are rich in protein, omega-3 fatty acids, antioxidants, copper, magnesium, multiple vitamins, and much more. Along with providing you with a great number of nutrients, walnuts help you control your hunger too that eventually leads to less consumption of unnecessary food. Just have a little number of walnuts whenever you get hungry and you’ll feel full for a couple of hours.


Cashers are enriched with minerals like iron, magnesium- which helps in aiding digestion along with boosting metabolism; copper- helps in organs to work smoothly, especially brain functionality of energy production and flexibility in bones and joints; phosphorus- helps in heart pumping and blood clotting. It’s an energy-giving food consisting of fibre for weight management and dealing with heart problems and cardio conditions.
If taken in limited proportion every day and not in excess, cashews will not make weight gain since every ounce consists of around 150-160 calories, 13 grams of fat (healthy and required for body in muscle gaining), 5 grams of protein.
Cashews are one of the wealthiest dry fruits for weight loss since it is high in magnesium, which is utterly essential for healthy digestion and metabolism. Though cashews are a combination of magnesium and calcium, magnesium prevents calcium from entering the nerve cells and keeps the blood vessels relaxed.


  • Prunes

Containing about 240 kcal per 100g serving, prunes are dried plums that promote weight loss and improve digestion with their high fibre content. Fibre helps the body in getting rid of toxins and waste, which eventually leads to better digestion and gut health. You can include this wonder dry fruit for weight loss in your daily diet by eating either directly or adding in your breakfast meal or shakes.

  • Hazelnuts

Hazelnuts are enriched with magnesium, potassium, and dietary fibres that help in cleaning the blood vessels and arteries. They also help in eliminating bad cholesterols from the body along with promoting healthy metabolism. People often try to avoid tree nuts when it comes to losing weight but hazelnut is one of the best dry fruits for weight loss. Hazelnuts are packed with good fats and dietary fibres that leads to managing your cravings.


What makes dry fruits for weight loss a good idea?


  • Healthy Digestion

A healthy digestive system is crucial for good metabolism and one of the best ways to keep your digestion healthy is none other than including dried fruits and nuts in your daily diet. These dry fruits are enriched with numerous nutrients and fibres which aids your digestion and prevents overeating. Moreover, they help improve bifidobacteria as well, which are crucial for a healthy digestion system.


  • Prevents Overeating

Nuts and dry fruits for weight loss are surely a great idea as these are enriched with several dietary fibres, which take more time to break down and hence, makes you feel full for a longer time. Controlling your cravings is one of the most difficult tasks for people trying to lose weight and dry fruits can prove to be of great help in this. 


  • Boosts Metabolism

A healthy metabolism enables your body to digest food quickly and more efficiently. So, if you are looking for a way to enhance your metabolism naturally, dry fruits and & nuts are a great option for that. Being rich in antioxidants and magnesium, dry fruits help your body in regulating the fat and carbohydrate metabolism in the body, which eventually leads to better digestion and weight loss.



Adding dry fruits for weight loss to your daily diet is an excellent option for sure and all the points mentioned above prove this statement. You can consume them in a variety of forms such as adding in smoothies, breakfast companion, travelling snack, etc. Now if you are confused whether which dry fruit to go for, simply rely on us as we provide you with a wide range of products consisting a combination of different dried fruits, nuts and berries.